Thursday, 23 June 2016

13 Natural Foods for Male Sexual Enhancement

In this article you will discover 13 foods that are beneficial to male sexual health. Many foods in your kitchen can significantly contribute to increased libido, stamina and a bigger penis the natural way!

You are what you eat. A familiar phrase touted by dieticians. But if you aren’t selective about what you eat, some foods could wind up eating you. Regardless, there are healthy foods and non-healthy foods – and all do one thing or another aside from providing you with calories and nutrition to help you run that carbon-dioxide engine commonly known as your body.

Some foods help you sleep better, like turkey with tryptophan. Some fight bacteria and fungus, like garlic. And some foods even help increase your appetite. Not for food — your sexual appetite! These foods are referred to as aphrodisiacs. And you probably already have many of them right in your own kitchen.
Ever since the dawn of time, when man tasted that bitter fruit, he knew some foods had marvelous powers. The ancient Romans thought that about hippo snouts and hyena eyeballs. Traditional Chinese medicine used ground tiger penis and rhino horn to improve sexual libido and erections. Today, modern man discovered some foods that did just that. He called them “aphrodisiacs,” and found them right in his kitchen.

Spices


They’re not called spices for nothing — they’re spicy. And enhance erections.
Aniseed Aniseed. Many people believe aniseed to be an aphrodisiac that will increase physical and mental interest and desire for sex and cause more erect erections just by sucking on the seeds.
Basil Basil. An effective all-purpose spice that stimulates the entire uro-genital system, boosts the sex drive, and gives erections an uplift, while providing a sense of well-being during the sex act.
Ginger Ginger. Ingested raw, cooked or in crystal form, ginger is a stimulant to the circulatory system with the powers to re-awaken sexual desire and produce more intense erections.
Nutmeg Nutmeg. Taken in just the right amount, it’s an aphrodisiac that increases erections and bodily responses of the erogenous zones to sexual stimuli. In larger doses it can evoke hallucinatory sexual fantasies.

Foods

Almonds Almonds. A major source of essential fatty acids that are vital in the production of testosterone, the viscosity and regulation of blood flow and the healthy makeup of every cell membrane in the body, all contributors of sexual energy.
Asparagus Asparagus. Its phallic shape is suggestive of what powers it has, in addition to the vitamin E it contains that is known to stimulate the secretion of the life-force behind erections– testosterone.
Bananas Bananas. A sex symbol if there ever was one. As well as being suggestive and having psychologically arousing properties, its vitamin B and potassium content is essential for sex hormone production, the enzyme bromelain’s pain-relieving action also heightens sex drive.
Celery Celery. Contains the hormone androsterone, an odorless excretion of the sweat glands said to arouse females, but related to growth of the male sex organ that also has aphrodisiac properties.
Chili Pepper Chili Peppers. Many “hot” foods contain capsaicin that stimulates areas of the nervous system associated with sex, while raising our endorphin levels and elevating feelings of well-being, it also raises erections.
Chocolate Chocolate. For a female, when roses won’t do it, chocolate usually will. And for a male, a stimulant in chocolate called phenylethylamine creates a natural high, and a sexual excitement that combines with theobromine– a caffeine-like substance that many believe to be the underlying force behind extreme sexual passion and intense erections.
Figs Figs. The female counterpart to the male banana. Since the days of early Rome has been accredited as the number two sexual stimulant food aside from oysters. More from myth than any scientific or chemical reason, however, there is evidence of the presence of amino acids in figs increasing potency.
Mixed Nuts Nuts. Peanuts, cashews, walnuts, even granola and chickpeas contain large amounts of the amino acid L-Arginine. One of the nine most essential aminos found in the body that it can’t manufacture at all. High in nitric oxide content needed to relax smooth penile muscle tissue – this results in improved blood circulation within the penis and more rigid, extended erections.
Oysters Oysters. The number one aphrodisiac of all time – raw oysters are rich in zinc, a mineral needed for the manufacture of testosterone. Also because its high zinc content increases sperm production– it is thought to add to the powerful impetus behind erections and orgasms.
Here’s food for thought — the greatest aphrodisiac is your mind.

There is no doubt about it. Sex originates in the mind; from there signals are sent through the central nervous system to alert almost every organ and gland in the body. If there’s enough testosterone secreted, enough blood flowing to and within the penis and no structural, psychological or physiological anomaly present, your body will respond with, and maintain an erection.

Food, spices and other additives, either found in nature or made in laboratories can positively influence erections so that the entire sexual experience can be both pleasurable and satisfying for both you and your partner. Make these aphrodisiac foods part of your normal diet, and they could only further enhance man’s greatest need – the act of sex. Good appetite!

Wednesday, 22 June 2016

9 Home Remedies For Erectile Dysfunction


ED or erectile dysfunction is a common problem faced by men during their reproductive years. The condition causes sexual dysfunction when a man cannot attain an erection and retain it for long when he manages to attain it. Stress, lifestyle and certain medications and conditions are responsible for this condition.

Many men who suffer from erectile dysfunction are scared and embarrassed to admit it, let alone treat it, as there are many personal as well as social repercussions associated with this condition. If this is the case with your life partner, here are some ways by which you can treat the problem at home and stay away from frustration and disappointment.

Home Remedies For ED

Garlic

Garlic is a bulb that is known to increase the blood circulation in the body. The allicin that is present in garlic has antioxidant powers that help in strengthening the blood flow to the sexual organs.

Three to four cloves of garlic must be taken for three months regularly. The cloves can be fried in cow’s ghee in a  low flame until it turns golden brown and the cloves consumed every day to get the same result. Cow’s ghee removes the heat from garlic, but retains the aphrodisiac qualities. After three months, noticeable difference can be found in sexual performance.

Walnut And Honey

Walnut is a dry fruit that benefits the health of male sexual organs greatly. The nutrients that are present in walnut such as zinc, iron etc. are needed for sexual performance and optimum function of the male sexual organ. Walnut also contains an amino acid, arginine which aids in the production of nitric oxide. Nitric oxide helps in the dilation of blood vessels and more blood flows to the sexual organs, thereby treating ED.

When walnut is mixed with honey, its potency becomes double fold. This is because honey too is a natural aphrodisiac and has the capacity to increase nitric oxide levels in the blood. Honey is also rich in vitamins B,E and zinc, which are required for sexual health and performance. Take 3 ounces of honey and take it along with walnuts every day for great results. Drink a cup of warm milk after consuming honey and walnut to enhance performance.

Onions

Onions too are known to be aphrodisiacs and hence great for treating ED. A soup can be prepared by slicing one medium sized onion and adding this to a cup of water. Bring to a boil and then simmer for ten minutes. This should be taken before bedtime. Onions can also be eaten raw to enjoy its benefits.

White onions are known to have the best aphrodisiac properties. Onions are natural blood thinners due to the presence of allicin and this helps in increasing the circulation of blood in the body. Since ghee too has the power to enhance sexual performance, another way to take onions is to slice them and fry them in ghee until it turns brown. This can be consumed every day before bed. Flavour it with honey to make it more strong.

Ladies Finger

Ladies finger is known to be a sexual tonic and has been in use since ancient times to treat varying sexual problems.

Ten grams of the ladies finger root powder must be taken along with a glass of warm milk and two tablespoons of powdered mishri. This is known to cure premature ejaculation, thin semen, ED and general sexual problems.

Ginger

A rhizome that is credited with the power to increase blood circulation in the body, it is only natural that ginger can cure ED.

Take one tablespoon of ginger extract every day with a tablespoon of honey and one half boiled egg before bedtime. Do this for a month to see the tremendous change in sexual performance.

Watermelon Seeds

Watermelon seeds have abundant health benefits and the nutrients that are found in the seed is known to be good for the heart and also for treating cancer and various other disorders of the body.

For treating ED, watermelon seeds contain citrulline, which is an amino acid that is utilized by the body for the production of arginine, another amino acid, the importance of which we have discussed earlier in the article for treating ED. Arginine is credited with the power to relax blood vessels and boost nitric acid in the body, both of which are necessary for treating ED. The seeds can be pickled, stir fried or stewed. They can also be eaten as a snack for good results.

Also Read

Vitamins For Erectile Dysfunction
Natural Herbal Remedies For Erectile Dysfunction
8 Exquisite Natural Treatments For Erectile Dysfunction

Pumpkin

The seeds of pumpkin are known to strengthen veins and arteries and increase the circulation of blood in the body. Apart from this fact, pumpkin seeds are also rich sources of zinc, which is an essential mineral that is required for the sexual health of men.

They are also another rich source of arginine like the watermelon seeds and help in relaxing the blood vessels and improving circulation. A handful of pumpkin seeds is all you need to take every day to correct ED. However, if you are on prescription medications or have diabetes and other conditions like asthma, it may not be suitable for you.

Carrots

Carrots too are known to possess qualities that enhance sexual stamina and vigour in men. Grate around 150 mg of carrots and add one tablespoon of honey to this.

Consume every day along with a half boiled egg. The combined action of three is known to heighten sexual pleasure and cure ED naturally. The treatment has to be continued for about a month for the results to start surfacing.

Black Raisins

Take 30 grams of black raisins and boil it in 200 ml of milk. The raisins must be first consumed and then the milk. This has to be done every day night and slowly the intake of raisins must also be increased until your reach 50 grams, added along with milk.

Raisins are rich in arginine, the amino acid that is known to improve sexual performance. Regular consumption of raisins are recommended for those who have frequent sexual problems like ED.

Sunday, 19 June 2016

18 Best Natural Cures for Leucorrhoea (Vaginitis)

Collection of 18 Natural Cures and home remedies for Leucorrhoea (Vaginitis)
  • What is Leucorrhoea ?
  • Symptoms and causes of Leucorrhoea
  • Is it Leucorrhoea?
  • 18 Best Natural cures for Leucorrhoea (Vaginitis)
  • Fasting for treatment of Leucorrhoea
  • Leucorrhoea: Foods to avoid
  • Other recommendations for Treatment of Leucorrhoea

What is Leucorrhoea ?

Abnormal, foul smelling, slimy, frothy, dirty white, greenish or yellowish discharge from female genitals which is accompanied by inflammation, irritation and redness is known as Leucorrhoea (Vaginitis).
Leucorrhoea can last for weeks or about a month and may affect the reproductive organs of women.
Leucorrhoea is mainly experienced during puberty, when sexual organs are developing in a woman. Leucorrhoea can be very irritating and damaging if left untreated.

Symptoms and causes of Leucorrhoea

Symptoms of leucorrhoea Causes of leucorrhoea
The following are some of the symptoms of leucorrhoea:
  • White discharge in the undergarments
  • Intense irritation and /or Pain in the cervical region
  • Indigestion
  • Constipation
  • Headaches & irritability
  • Stomach ache
  • Fatigue
  • Dark patches under the eyes.
The following may be the causes of leucorrhoea:
  • Improper or bad eating habits
  • Eating spicy and fried foods and lots of carbohydrates.
  • Accumulation of toxins in the body
  • Unhygienic living conditions
  • Wounds produced by itching
  • Bacterial Infection
  • Anaemia and diseases like diabetes etc,
  • Hormonal disturbances
Unhygienic conditions of genitals make them prone to bacterial infections and other kinds of infections. Vaginitis may occur during menstruation period, due to thickening of mucous membrane.

Is it Leucorrhoea?

Vaginal discharge is the main symptom of leucorrhoea. However not all vaginal discharge is leucorrhoea.
Vaginal discharge may occur due to general factors such as pregnancy, excessive vaginal ovulation during menstruation or menopause. Normally such secretions are cyclic and regular occurrence. They are more viscous (stiffens the clothes) and non-odorous. Examination shows no inflammation or redness. Such discharge do not do not affect the cervical mucus and do not result in itching, irritation or functional disorders.
Discharge related with leucorrhoea (or other STDs like yeast infection, chlamydia and trichomoniasis) are generally foamy, greenish-white, foul-smelling and infectious.
A proper diagnosis using vaginal swab is very important to diagnose the exact infection, before treatment can ensue.

18 Best Natural cures for leucorrhoea (Vaginitis)

The following are some effective home remedy for leucorrhoea:

Fig tree and Banyan tree:
A douche for the vaginal tract made of the decoction of the bark of banyan and fig tree is effective in treating Leucorrhoea. One tablespoon each of the powders of the bark of both the trees should be boiled in one liter of water till it reduces to half. Douching with this lukewarm decoction will keep the vaginal tract healthy.
Lady s finger (Okra): Lady’s finger has various useful minerals which are beneficial in Leucorrhoea. Take about 100 gm of lady s finger and add a liter of water to it. Boil this for at least 20 minutes to make an infusion. After it cools, sweeten the drink and take it daily as frequently as possible, till the symptoms are gone.
Mango seeds: Dry and grind the mango seeds to make a powder. Add a little water to this powder to make a fine paste, apply this paste outside and inside the vaginal tract to treat leucorrhoea.

Fenugreek seeds:
Add fenugreek seeds to cold water and simmer over moderate flame for 30 minutes. Strain and use this as a douche. Tea made of fenugreek seeds , by boiling it in water and drinking it , can be very useful in treating this condition.

Amaranth root:
Amaranth root has antibacterial properties which help in treating infections. Its beneficial compounds help in healing of reproductive organs. Grind healthy amaranth root and add to water. Drink twice a day, morning and evening for better results. Amaranth leaves and its branches also can be added to boiling water for the same effect.
Guava leaves: Steep guava leaves in water and simmer for about 30 minutes. Strain it and use twice daily, as a douche over the vaginal area till the symptoms disappear.

Coriander seeds: C
oriander seeds are very beneficial home cure for leucorrhoea. Soak the seeds in water overnight. Strain and drink this water the next morning on empty stomach. This can be done for at least one week for better results.

Walnut leaves:
Walnut leaves have astringent properties which are beneficial in healing infections, and treating leucorrhoea. An infusion made by steeping the leaves in water and boiling for about 20 minutes can be strained and used as a douche on genital areas . This can be done at least thrice a day for better and fast relief.
Rice water: Wash rice and strain it. Add honey or sugar to this water to sweeten it, before consuming it. This is a good remedy to get rid of itchiness and fatigue.

Cranberry juice:
Extract and drink cranberry juice, at least thrice a day, till symptoms remain.
Betel nut: Betel nut is very effective home cure for leucorrhoea. Chew a few betel nuts after every meal. This also prevents future occurrence of leucorrhoea. Take some betel nuts, add some rose petals and crush together. Add a little sugar. Drink it or use this as a douche to apply over the genitals.
Sandalwood oil: Take a few drops of sandalwood oil twice a day.

Amalaki powder:
Take some amalaki powder and add honey or sugar. Add it to a glass of water and drink. It can also be added to milk or made in to a paste and applied over the vaginal tract for better results.

Turmeric powder and garlic:
Mix turmeric powder with garlic and eat. This is very effective in condition where the white discharge is dense and itchy.

Banana:
Eating ripe or over ripe banana is very beneficial in treatment of leucorrhoea. Take one Banana and add some clarified butter (ghee) to it. Take at least twice daily for beneficial results
Cumin seeds: Grind some cumin seeds and mix it with honey and apply over the vaginal area. A concoction made of cumin seeds is very effective in treating leucorrhoea.

Asparagus:
Mix and boil asparagus and somnifera withania. Drink this for effectively treating this condition.
Smilax china powder: Make a paste using smilax china powder and milk and apply it over the genital areas for better results, use twice daily.
Other Herbs: Lamium album, White nettle and Tiger lily are other herbs which are effective in treatment of Leucorrhoea. However, they must be used under the guidance of naturopaths.

Fasting for treatment of Leucorrhoea

Fasting is an essential part of holistic treatment of Leucorrhoea. Fasting unclogs the lymph and helps in deep cleansing and total detoxification.
A Leucorrhoea sufferer should begin with a dry fast (without eating/drinking) for one day. This can be followed by 2-3 days of fasting on water and fruit juices to cleanse the bowel. This can be followed by an all fruit diet for about a week before resuming on normal diet comprising of raw vegetables, grains, fresh fruits and cereals.

Leucorrhoea: Foods to avoid

  • Avoid spicy and fried food completely.
  • Avoid food made of white flour
  • Avoid white sugar products
  • Avoid tea, coffee, alcohol and other condiments
  • Avoid tinned/ canned food

Other recommendations for treatment of leucorrhoea

  • Maintain good hygiene, especially in the genital areas to prevent any bacterial infections.
  • Hydrotherapy/ Hip bath/Cold sitz bath are effective in increasing blood circulation in the vagina. Cold water bath also helps relieve congestion in the pelvic region. Take daily hydrotherapy to speed up healing.
  • Exercise regime helps in treatment of leucorrhoea. Exercises improve blood circulation and builds immunity to bacterial attacks.
  • Aromatherapy with anti-infective essential oils of rosemary, oregano and sandalwood is effective natural cure for Leucorrhoea
  • Adequate sleep and rest facilitate faster healing.
  • Herbal tea such as green tea blended with sage or blackberry leaves facilitates in treatment of .
  • Avoid sanitary napkins, deodorants, sprays and other irritants during treatment as they can aggravate leucorrhoea.

Wednesday, 15 June 2016

Home Remedies for Erectile Dysfunction and Impotence...


Erectile dysfunction or impotence is the inability to achieve or maintain an erection sufficient enough for sexual intercourse. It can occur at any age but is most common in men over the age of 50. Now you may not realize this but erectile dysfunction is actually a very common problem. In fact, according to the Massachusetts Male Aging Study, 50% of the male population suffer from impotence! So if this is you then this statistic should make you feel better straight away because it shows that you’re definitely not alone… not by a long shot!

The biggest problem with this condition is most men don’t like to talk about it or even admit that they have trouble getting and maintaining an erection - so instead - they usually keep it to themselves and “suffer in silence”. As a man myself though I do get this. I mean, I couldn’t imagine sitting down with a mate and telling him I’m unable to get good wood. I know for women it’s very different and many females are happy to talk about their bedroom problems with their close friends. But as men we just don’t like to do this! (Yes I’ll start beating my chest like a baboon in a minute). Even talking about it with our partner or a therapist would be hard (pardon the pun) for most of us guys because as “men” our sexual performance is considered an indication of our virility and masculinity (well, according to us fellas anyway!)

Yes, I’m having a bit of a joke here but that’s really how many of us males (especially the non-SNAG’s) are. And the truth is, as men we want to be able to please and perform for our partners all of the time. Maybe that goes back to our caveman days, I don’t know, but if we’re unable to do this then it IS upsetting and it DOES affect us a great deal, no matter how understanding and comforting you ladies are. That’s why most guys get angry and suffer from anxiety when they have an impotence problem (which of course just makes things worse). Fortunately, the natural remedies we're about to discuss can treat and fix erectile dysfunction quite easily.

Wednesday, 8 June 2016

The Penis


Anatomy

Urethral Opening: Located at the end of the penis, the urethral opening is the end of the urethra, the tube through which urine and ejaculate exit the body. The inside of the urethra has spiral grooves that cause urine to flow in a narrow stream.

Glans: Also called the "head", the glans is the acorn-shaped structure at the end of the penis. It is well-endowed with nerve endings and is very sensitive to touch.

Frenulum: The small strip of skin that runs between the glans and shaft on the underside of the penis. The frenulum is very sensitive to stimulation and can produce significant pleasure for some males.
Shaft: The shaft is the long, cylindrical part of the penis that connects the glans to the base. It is made up of three parts: two corpora cavernosa and the corpus spongiosum.

Corpora Cavernosa: Cylinders of porous erectile tissue that make up a large part of the penile shaft and connect the head of the penis to the base. The corpora cavernosa engorge with blood upon sexual arousal, which causes the first phase of penile erection.

Corpus Spongiosum: Also known as the “spongy body,” this tissue forms the glans of the penis, runs along the bottom side of the shaft, and encircles the urethra. As the erection continues to develop, the corpus spongiosum fills with blood. It can be seen as a raised, vein-like column along the bottom of the penis. The corpus spongiosum also functions to keep the urethra from closing: it remains flexible while the corpora cavernosa remain stiff
Base: The base or bulb of the penis is a rounded mass of tissue at the end of the corpus spongiosum (the bottom of the penis). The base of the penis is located above the scrotum. Similarly to the penis bulb, the vestibule bulb is present in women.

Scrotum: A loose sac of skin that hangs below the penis and encompasses both of the testes. The distance that the scrotal sac hangs below the body changes with temperature: in cold temperatures, it moves closer to the body, and in hot temperatures, it hangs farther away from the body. This movement helps keep the testes a few degrees cooler than normal body temperature, a condition needed for most effective sperm production. In cold conditions, the testes are held closer to the body so that they are kept at a warmer temperature than their surrounding environment.

Penile Skin: The penile skin is continuous with the skin of the lower abdomen. The glans is covered with smooth, hairless skin.  Below the glans, at the corona, the skin folds onto itself to form the foreskin, which lies on top of the glans when flaccid (circumcised men lack foreskin). The penile skin is attached loosely to the smooth muscle tissue beneath it.

Foreskin: The loose skin that covers the head of an uncircumcised penis (while it is flaccid). The foreskin typically pulls back when a male becomes aroused and the penis becomes erect. If a male is circumcised, the foreskin will have been previously removed.1